Pre-season Skiing and Snowboarding Training Tips

Man skiing down a mountain

If your passion is skiing or snowboarding it make sense to do a little bit of prep work before you go. Whatever level you are at, unless you are skiing on a daily basis, you need to get fit. I have highlighted the key components of your preparation basics of preseason training.

There are four fitness components that every skier and snowboarder should incorporate into his or her workout plan. Here’s what you need to know about each one.

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